![]() And when you do those habits consistently, you become the person of your identity and your outcomes change. That's not you.Īs your consistently keep these habits, they go auto-pilot mode: you'll do them almost without thinking, as routine as getting dressed in the morning. Best yet, your motivation to stick with these habits will last longer because you're not the kind of person who's always late. Prepare a quick breakfast you can heat and eat in the morning. Make sure your car has gas before it's time to leave. Shape new habits accordingly: set your alarm to leave earlier. Want to stop being late to everything? Be the kind of person who leaves 15 minutes early. Want to stop doing X? Be the kind of person who doesn't do X. "I am not a smoker, so I will not be going on a smoke break. Their self-identity changed their habits. The group that identified as non-smokers did far better than the first group. The first group was told anytime they were offered a cigarette, they must respond, "No thanks, I'm trying to quit." The second group was told to respond, "No thanks, I'm not a smoker."Ĭan you guess which group did better at quitting? One study in particular struck me: a group of smokers who wanted to quit smoking was broken into two groups. He refers to several studies for support. Identity is the key to changing your habits and sticking to them. Who are you? Are you a smoker? Are you a binge eater? A porn watcher? Is that who you are? That's identity. The author explains a key to changing all this is going back another layer: identity. Our resolutions fail and we return to our old ways. ![]() Our habits return to old behavior as our motivation naturally wanes over time. So we start a new habit - go to the gym every week - but we have trouble sticking to good habits and kicking bad ones. To effectively change your habits, you change your identity.Įverybody focuses on the outer layer: outcomes. For the new habits to stick, we must change our identity.Ītomic Habits shows that a great way to change outcomes is by changing your habits.One cannot expect to reach a different outcome (lose 20lbs) while living the same way (eating fast food 3x a week). To change our outcomes, we must first change our habits.We must reframe the problem to one of identity: Everyone resolved to do good, but their resolution quickly failed with time.Ītomic Habits says the reason our goals often fail is we are too focused on the outcome. In January, the gym was packed! By February, it was half empty, and by March, it was nearly abandoned. When the new year arrived, I resolved to go to the gym once a week. We try to fix it - lose 20lbs, start eating vegetables every day, cut social media, go to the gym 3 times a week - but these habits quickly fail.Īnecdote: I saw this firsthand a few years ago. We have an idea where we're falling short in life. How can I stop smoking and get good health? How can I stop wasting so much time on TikTok and instead do something useful with my life? How can I stop binge eating and lose weight? The old problem every person on earth has facedįirst, what is the old problem? It's, "How can I stop doing and stick to ?" I want to pass them on to you in this post, dear Kineti readers. I don't think the author intended any of those meanings explicitly, yet there they were. In it contains a unique lesson for believers. The reframing of this old problem has a life-influencing message for parents. The book gives a new framing to an old problem of how to kick bad habits and stick to good habits. Sick, tired, emotionally drained, anxious, empty, depressed, broke. You'll be healthier, more mentally sound, financially stable, fit, sociable, interesting, joyful.Ĭonversely, the more bad habits you have - drinking, smoking, nail biting, fast food, watching porn, binging Netflix, frivolous spending - the worse off you are. The more good habits you have - eating right, exercising, learning a new language, reading books, writing a journal, etc. ![]() I've been reading Atomic Habits, a book that's opened my eyes to how people's lives are dictated by their habits.
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